{"id":15868,"date":"2018-10-12T12:33:00","date_gmt":"2018-10-12T10:33:00","guid":{"rendered":"http:\/\/terazprudnik.pl\/?p=15868"},"modified":"2018-10-12T13:56:53","modified_gmt":"2018-10-12T11:56:53","slug":"jesz","status":"publish","type":"post","link":"https:\/\/anekstp.webd.pl\/wordpress\/2018\/10\/jesz\/","title":{"rendered":"II Konferencja Uniwersytet\u00f3w: &#8222;Jeste\u015b tym, co jesz&#8221;"},"content":{"rendered":"<p><strong>W czwartek (11 pa\u017adziernika) w Prudnickim O\u015brodku Kultury odby\u0142a si\u0119 druga\u00a0 Konferencja Uniwersytet\u00f3w III Wieku, pod tytu\u0142em\u00a0 &#8222;Jeste\u015b tym co jesz&#8221;, kt\u00f3rej organizatorem by\u0142 Uniwersytet III Wieku z Prudnika.<\/strong><\/p>\n<p>Pierwszy wyk\u0142ad\u00a0 prowadzi\u0142 <strong>Zbigniew Ku\u015bniewicz<\/strong> z Rabki-Zdr\u00f3j, pt.&#8221; Jeste\u015b tym, co jesz&#8221;, kt\u00f3ry zach\u0119ca\u0142 wszystkich do post\u00f3w warzywnych, aby co jaki\u015b czas zrobi\u0107 sobie przerw\u0119 w spo\u017cywaniu bia\u0142ek zwierz\u0119cych, bowiem w mi\u0119sie jest wiele warto\u015bci od\u017cywczych, ale i r\u00f3wnie\u017c wiele hormon\u00f3w, antybiotyk\u00f3w, a to w\u0142a\u015bnie one pozostaj\u0105 w naszym organizmie po spo\u017cyciu i organizm musi podj\u0105\u0107 du\u017c\u0105 walk\u0119 aby wydali\u0107 z\u0142ogi z organizmu.<\/p>\n<p>Drugi wyk\u0142ad poprowadzi\u0142y panie z L\u0105dka-Zdroju, <strong>Iwona Sobolewska<\/strong> i <strong>Monika Franasowicz<\/strong> pt. &#8222;Zdrowe \u017cywienie w osteoporozie&#8221;. Po wyk\u0142adach nast\u0105pi\u0142a degustacja zdrowej \u017cywno\u015bci oczywi\u015bcie bez bia\u0142ka zwierz\u0119cego. Wszystkie rzeczy zrobi\u0142y panie z Uniwersytetu III Wieku, by\u0142o tam wiele past warzywnych do chleba, swojskich d\u017cem\u00f3w, sok\u00f3w.<\/p>\n\r\n                <style type=\"text\/css\">\r\n                    \r\n                    #tdi_1_5fd  .td-doubleSlider-2 .td-item1 {\r\n                        background: url(https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5010.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1_5fd  .td-doubleSlider-2 .td-item2 {\r\n                        background: url(https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5005.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1_5fd  .td-doubleSlider-2 .td-item3 {\r\n                        background: url(https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5006.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1_5fd  .td-doubleSlider-2 .td-item4 {\r\n                        background: url(https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5007.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1_5fd  .td-doubleSlider-2 .td-item5 {\r\n                        background: url(https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5003.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1_5fd  .td-doubleSlider-2 .td-item6 {\r\n                        background: url(https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5013.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1_5fd  .td-doubleSlider-2 .td-item7 {\r\n                        background: url(https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5014.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1_5fd  .td-doubleSlider-2 .td-item8 {\r\n                        background: url(https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5015.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1_5fd  .td-doubleSlider-2 .td-item9 {\r\n                        background: url(https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5018.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1_5fd  .td-doubleSlider-2 .td-item10 {\r\n                        background: url(https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5063-1.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1_5fd  .td-doubleSlider-2 .td-item11 {\r\n                        background: url(https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5080.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1_5fd  .td-doubleSlider-2 .td-item12 {\r\n                        background: url(https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5024.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1_5fd  .td-doubleSlider-2 .td-item13 {\r\n                        background: url(https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5090.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1_5fd  .td-doubleSlider-2 .td-item14 {\r\n                        background: url(https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5095.jpg) 0 0 no-repeat;\r\n                    }\r\n                <\/style>\r\n\r\n                <div id=\"tdi_1_5fd\" class=\"td-gallery td-slide-on-2-columns\">\r\n                    <div class=\"post_td_gallery\">\r\n                        <div class=\"td-gallery-slide-top\">\r\n                           <div class=\"td-gallery-title\"><\/div>\r\n\r\n                            <div class=\"td-gallery-controls-wrapper\">\r\n                                <div class=\"td-gallery-slide-count\"><span class=\"td-gallery-slide-item-focus\">1<\/span> z 14<\/div>\r\n                                <div class=\"td-gallery-slide-prev-next-but\">\r\n                                    <i class = \"td-icon-left doubleSliderPrevButton\"><\/i>\r\n                                    <i class = \"td-icon-right doubleSliderNextButton\"><\/i>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                        <div class = \"td-doubleSlider-1 \">\r\n                            <div class = \"td-slider\">\r\n                                \r\n                    <div class = \"td-slide-item td-item1\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5010.jpg\" title=\"\"  data-caption=\"(fot. Agnieszka Wilk)\"  data-description=\"\">\r\n                                <img src=\"https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5010.jpg\" srcset=\"https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5010.jpg 2048w, https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5010-300x192.jpg 300w, https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5010-768x492.jpg 768w, https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5010-1024x656.jpg 1024w\" sizes=\"(max-width: 656px) 100vw, 656px\" alt=\"\">\r\n                            <\/a>\r\n                            <figcaption class = \"td-slide-caption td-gallery-slide-content\"><div class = \"td-gallery-slide-copywrite\">(fot. Agnieszka Wilk)<\/div><\/figcaption>\r\n                        <\/figure>\r\n                    <\/div>\r\n                    <div class = \"td-slide-item td-item2\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5005.jpg\" title=\"\"  data-caption=\"(fot. Agnieszka Wilk)\"  data-description=\"\">\r\n                                <img src=\"https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5005.jpg\" srcset=\"https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5005.jpg 2048w, https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5005-300x200.jpg 300w, https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5005-768x511.jpg 768w, https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5005-1024x681.jpg 1024w\" sizes=\"(max-width: 632px) 100vw, 632px\" alt=\"\">\r\n                            <\/a>\r\n                            <figcaption class = \"td-slide-caption td-gallery-slide-content\"><div class = \"td-gallery-slide-copywrite\">(fot. 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Agnieszka Wilk)\"  data-description=\"\">\r\n                                <img src=\"https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5006.jpg\" srcset=\"https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5006.jpg 2048w, https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5006-300x200.jpg 300w, https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5006-768x511.jpg 768w, https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5006-1024x681.jpg 1024w\" sizes=\"(max-width: 632px) 100vw, 632px\" alt=\"\">\r\n                            <\/a>\r\n                            <figcaption class = \"td-slide-caption td-gallery-slide-content\"><div class = \"td-gallery-slide-copywrite\">(fot. Agnieszka Wilk)<\/div><\/figcaption>\r\n                        <\/figure>\r\n                    <\/div>\r\n                    <div class = \"td-slide-item td-item4\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5007.jpg\" title=\"\"  data-caption=\"(fot. Agnieszka Wilk)\"  data-description=\"\">\r\n                                <img src=\"https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5007.jpg\" srcset=\"https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5007.jpg 2048w, https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5007-300x255.jpg 300w, https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5007-768x654.jpg 768w, https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5007-1024x872.jpg 1024w\" sizes=\"(max-width: 493px) 100vw, 493px\" alt=\"\">\r\n                            <\/a>\r\n                            <figcaption class = \"td-slide-caption td-gallery-slide-content\"><div class = \"td-gallery-slide-copywrite\">(fot. Agnieszka Wilk)<\/div><\/figcaption>\r\n                        <\/figure>\r\n                    <\/div>\r\n                    <div class = \"td-slide-item td-item5\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5003.jpg\" title=\"\"  data-caption=\"(fot. Agnieszka Wilk)\"  data-description=\"\">\r\n                                <img src=\"https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5003.jpg\" srcset=\"https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5003.jpg 2048w, https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5003-300x173.jpg 300w, https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5003-768x442.jpg 768w, https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5003-1024x590.jpg 1024w\" sizes=\"(max-width: 730px) 100vw, 730px\" alt=\"\">\r\n                            <\/a>\r\n                            <figcaption class = \"td-slide-caption td-gallery-slide-content\"><div class = \"td-gallery-slide-copywrite\">(fot. Agnieszka Wilk)<\/div><\/figcaption>\r\n                        <\/figure>\r\n                    <\/div>\r\n                    <div class = \"td-slide-item td-item6\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5013.jpg\" title=\"\"  data-caption=\"(fot. 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Agnieszka Wilk)<\/div><\/figcaption>\r\n                        <\/figure>\r\n                    <\/div>\r\n                    <div class = \"td-slide-item td-item8\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5015.jpg\" title=\"\"  data-caption=\"(fot. Agnieszka Wilk)\"  data-description=\"\">\r\n                                <img src=\"https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5015.jpg\" srcset=\"https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5015.jpg 2048w, https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5015-300x200.jpg 300w, https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5015-768x511.jpg 768w, https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5015-1024x681.jpg 1024w\" sizes=\"(max-width: 632px) 100vw, 632px\" alt=\"\">\r\n                            <\/a>\r\n                            <figcaption class = \"td-slide-caption td-gallery-slide-content\"><div class = \"td-gallery-slide-copywrite\">(fot. Agnieszka Wilk)<\/div><\/figcaption>\r\n                        <\/figure>\r\n                    <\/div>\r\n                    <div class = \"td-slide-item td-item9\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5018.jpg\" title=\"\"  data-caption=\"(fot. Agnieszka Wilk)\"  data-description=\"\">\r\n                                <img src=\"https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5018.jpg\" srcset=\"https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5018.jpg 1270w, https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5018-186x300.jpg 186w, https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5018-768x1238.jpg 768w, https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5018-635x1024.jpg 635w\" sizes=\"(max-width: 260px) 100vw, 260px\" alt=\"\">\r\n                            <\/a>\r\n                            <figcaption class = \"td-slide-caption td-gallery-slide-content\"><div class = \"td-gallery-slide-copywrite\">(fot. Agnieszka Wilk)<\/div><\/figcaption>\r\n                        <\/figure>\r\n                    <\/div>\r\n                    <div class = \"td-slide-item td-item10\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5063-1.jpg\" title=\"\"  data-caption=\"(fot. Agnieszka Wilk)\"  data-description=\"\">\r\n                                <img src=\"https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5063-1.jpg\" srcset=\"https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5063-1.jpg 2048w, https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5063-1-300x200.jpg 300w, https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5063-1-768x511.jpg 768w, https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5063-1-1024x681.jpg 1024w\" sizes=\"(max-width: 632px) 100vw, 632px\" alt=\"\">\r\n                            <\/a>\r\n                            <figcaption class = \"td-slide-caption td-gallery-slide-content\"><div class = \"td-gallery-slide-copywrite\">(fot. Agnieszka Wilk)<\/div><\/figcaption>\r\n                        <\/figure>\r\n                    <\/div>\r\n                    <div class = \"td-slide-item td-item11\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5080.jpg\" title=\"\"  data-caption=\"(fot. Agnieszka Wilk)\"  data-description=\"\">\r\n                                <img src=\"https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5080.jpg\" srcset=\"https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5080.jpg 2048w, https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5080-300x200.jpg 300w, https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5080-768x511.jpg 768w, https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5080-1024x681.jpg 1024w\" sizes=\"(max-width: 632px) 100vw, 632px\" alt=\"\">\r\n                            <\/a>\r\n                            <figcaption class = \"td-slide-caption td-gallery-slide-content\"><div class = \"td-gallery-slide-copywrite\">(fot. Agnieszka Wilk)<\/div><\/figcaption>\r\n                        <\/figure>\r\n                    <\/div>\r\n                    <div class = \"td-slide-item td-item12\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5024.jpg\" title=\"\"  data-caption=\"(fot. Agnieszka Wilk)\"  data-description=\"\">\r\n                                <img src=\"https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5024.jpg\" srcset=\"https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5024.jpg 2048w, https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5024-300x200.jpg 300w, https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5024-768x511.jpg 768w, https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5024-1024x681.jpg 1024w\" sizes=\"(max-width: 632px) 100vw, 632px\" alt=\"\">\r\n                            <\/a>\r\n                            <figcaption class = \"td-slide-caption td-gallery-slide-content\"><div class = \"td-gallery-slide-copywrite\">(fot. Agnieszka Wilk)<\/div><\/figcaption>\r\n                        <\/figure>\r\n                    <\/div>\r\n                    <div class = \"td-slide-item td-item13\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5090.jpg\" title=\"\"  data-caption=\"(fot. Agnieszka Wilk)\"  data-description=\"(fot. Agnieszka Wilk)\">\r\n                                <img src=\"https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5090.jpg\" srcset=\"https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5090.jpg 2048w, https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5090-300x200.jpg 300w, https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5090-768x511.jpg 768w, https:\/\/anekstp.webd.pl\/wordpress\/wp-content\/uploads\/2018\/10\/DSC_5090-1024x681.jpg 1024w\" sizes=\"(max-width: 632px) 100vw, 632px\" alt=\"\">\r\n                            <\/a>\r\n                            <figcaption class = \"td-slide-caption td-gallery-slide-content\"><div class = \"td-gallery-slide-copywrite\">(fot. Agnieszka Wilk)<\/div><span>(fot. 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